As we are a member of The National College we are pleased to share their Wake Up Wednesday guides which are designed to help improve the wellbeing and mental health of children and young people. ​

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B

• Top tips for supporting children going back to school

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C

• Conflict resolution

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D

• Top tips for supporting children in dealing with grief

 

E

• Emotional intelligence

• Top tips for supporting children to develop emotional literacy

•  Top tips for supporting children to build emotional resilience 

• Encouraging empathy

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H

•  Top tips for promoting healthy sleep patterns 

K

• Why kindness matters and how doing good does you good

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M

• Mental health conversation starters

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N

•  Top tips to support mental wellbeing through nature 

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R

• Top tips for encouraging children to choose respect

• Top tips for supporting children to return to routine

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S

•  Top tips on supporting children with self-regulation 

• What parents and carers need to know about social media and mental health

• Top tips for recognising and managing stress

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T

• Top tips for dealing with traumatic and challenging events

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W

•  What parents and carers need to know about worry and anxiety 

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